Mobi Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain with FREE EASY Reading Download Now!

Best Edition Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain with FREE PDF EDITION Download Now!

 4,5

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Best Edition Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain with FREE PDF EDITION Download Now!

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx includes new information on    • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF).    • Exercise, including high-intensity interval training (HIIT).    • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain.    • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen.    • Developments in ergonomics, from furniture to clothes.    • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation.    • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

At this time of writing, The Mobi Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Best Edition Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain with FREE PDF EDITION!

I think it's safe to say that those of us who bought this book are either (A) frustrated by the lack of positive results after visiting our own doctors, (B) unable to see a specialist due to insurance or financial limitations, or (C) just too stubborn or too cheap to seek in-person treatment. I was a bit of choices (A) and (C); fortunate enough to have insurance, but too stubborn to admit that I probably couldn't fix things on my own.So, I bought the book, read it thoroughly, thought its arguments seemed reasonable, and commenced doing the first series of exercises, each night before bed. After a couple months of following these exercises to the best of my ability, I could tell my flexibility was improving, but the pain in my lower back was getting worse. I finally swallowed my pride, went to my doctor, and got a referral to see a physical therapist.At our first session, I showed him the exercises I had been doing from Back Rx, and he responded with a vehement, "No, no, no, no, no!!!" Turns out, for the specific problems facing my lower back, the exercises in Back Rx were exactly the WRONG thing to do, and were truly aggravating my spine, doing more harm than good.So, when authors and publishers of self-help books put those disclaimers at the beginning about consulting with your own physician and not holding them responsible for your results, they do so with good reason. I'm glad that so many people have found relief through this treatment plan, but for me, it was not the miraculous path the author believes it is; in fact, it was something I never should have done in the first place. As they say, "Your mileage may vary." Good luck.

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